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Orca Bay Ahi Tuna
Fish & SeafoodOrca Bay

Orca Bay Ahi Tuna nutrition facts

Per 4 oz ยท 113 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    28g
    96% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Orca Bay Ahi Tuna (4 oz, 113 g) has 120 calories, with 28 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (96% of calories). It is high in protein (56% DV).

Per 100 g
106cal
low energy density
Protein per 100 cal
23g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein56%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Orca Bay Ahi Tuna?

One serving of Orca Bay Ahi Tuna (4 oz) has 120 calories, which works out to 106 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Orca Bay Ahi Tuna high in protein?

Yes. It has 28 g of protein per serving, and 96% of its calories come from protein (23 g of protein per 100 calories).

Is Orca Bay Ahi Tuna keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Orca Bay Ahi Tuna?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Orca Bay Ahi Tuna?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ahi tuna

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