⏱ 22 min totalTuna Skinny Pizza
Per 1 serving · 239 g · 10 ingredients
of a 2,000 cal day
- Protein26g36% of calories
- Carbs18g25% of calories
- Fat13g40% of calories
- ✓ Protein-dense
At a glance
One serving of Tuna Skinny Pizza (239 g) has 287 calories, with 26 g of protein, 18 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (52% DV), Vitamin A (20% DV) and Vitamin C (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 30% and 20% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin A20%
- Vitamin C62%
- Riboflavin (B2)22%
- Niacin62%
- Vitamin B635%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E15%
- Vitamin K19%
- Thiamine12%
- Folate (B9)17%
- Pantothenic acid11%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat30%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tortilla, small Flour tortillas
1 tbsp Tomato paste
¼ cup, shredded Cheddar cheese
¼ cup, chopped Red bell pepper
¼ medium Onion
½ tbsp, drained Capers
3 olive Green olives
½ can Light tuna
¾ cup Arugula
1 tsp Balsamic vinegar
Directions
- 1
Preheat oven to 425°F (220°C). Place tortilla on a baking tray and spread tomato paste evenly over it. Sprinkle with cheese, bell pepper, onion, capers, and olives.
- 2
Bake for 8-10 minutes, or until the cheese is melted and bubbly.
- 3
Remove from oven and scatter shredded tuna over the top. Return to the oven for 2 minutes, or until the tuna is heated through.
- 4
Remove from oven and cut into quarters. Toss arugula with balsamic vinegar and scatter over the pizzas. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 179 μg | 20% |
| Vitamin C | 56 mg | 62% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 2 μg | 98% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Iron | 3 mg | 37% |
| Potassium | 539 mg | 11% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 317 mg | 45% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 11% |
| Selenium | 71 μg | 129% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,009 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,602 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 86 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Tuna Skinny Pizza?
One serving of Tuna Skinny Pizza (1 serving) has 287 calories, which works out to 120 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Tuna Skinny Pizza high in protein?
Yes. It has 26 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).
Is Tuna Skinny Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna Skinny Pizza?
741 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Skinny Pizza?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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