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Meals & Restaurant Food

Tuna sub (Subway, on white bread, with lettuce and tomato) nutrition facts

Per 6 inch sub ยท 237 g

Calories
524
26%
of a 2,000 cal day
  • Protein
    29g
    22% of calories
  • Carbs
    38g
    29% of calories
  • Fat
    29g
    49% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Tuna sub (Subway, on white bread, with lettuce and tomato) (6 inch sub, 237 g) has 524 calories, with 29 g of protein, 38 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (58% DV), Vitamin E (25% DV) and thiamine (38% DV). Keep an eye on sodium and saturated fat, which provide 34% and 26% of the daily value.

Per 100 g
221cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
36g
carbs minus fiber
Fiber
1.7g
4.6 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Vitamin E25%
  • Thiamine38%
  • Riboflavin (B2)40%
  • Niacin114%
  • Vitamin B649%

Good source of

10โ€“19% of the daily value

  • Magnesium12%
  • Zinc14%

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat26%

Vitamins & minerals

Amounts for 6 inch sub (237 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 ฮผg
3%
Vitamin C0 mg
0%
Vitamin E4 mg
25%
Thiamine0.5 mg
38%
Riboflavin (B2)1 mg
40%
Niacin18 mg
114%
Vitamin B61 mg
49%
Vitamin B123 ฮผg
105%

Minerals

NutrientAmount% Daily Value
Calcium322 mg
32%
Iron4 mg
47%
Potassium419 mg
9%
Magnesium52 mg
12%
Phosphorus258 mg
37%
Zinc2 mg
14%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats16 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 524 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 99min
    Walking (3.5 mph)
  • 63min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 74min
    Swimming laps

Common questions

How many calories are in Tuna sub (Subway, on white bread, with lettuce and tomato)?

One serving of Tuna sub (Subway, on white bread, with lettuce and tomato) (6 inch sub) has 524 calories, which works out to 221 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Tuna sub (Subway, on white bread, with lettuce and tomato) high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tuna sub (Subway, on white bread, with lettuce and tomato) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tuna sub (Subway, on white bread, with lettuce and tomato)?

780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tuna sub (Subway, on white bread, with lettuce and tomato)?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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