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Publix Deli Tuna Salad Grab and Go Sandwich
Meals & Restaurant FoodPublix Deli

Publix Deli Tuna Salad Grab and Go Sandwich nutrition facts

Per 1 sandwich ยท 142 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    12g
    13% of calories
  • Carbs
    26g
    29% of calories
  • Fat
    23g
    58% of calories
Portion

At a glance

One serving of Publix Deli Tuna Salad Grab and Go Sandwich (1 sandwich, 142 g) has 360 calories, with 12 g of protein, 26 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (24% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 24% and 50% of the daily value.

Per 100 g
254cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
25g
carbs minus fiber
Fiber
1g
7 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat50%

Vitamins & minerals

Amounts for 1 sandwich (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
5%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
23%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Publix Deli Tuna Salad Grab and Go Sandwich?

One serving of Publix Deli Tuna Salad Grab and Go Sandwich (1 sandwich) has 360 calories, which works out to 254 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Publix Deli Tuna Salad Grab and Go Sandwich high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Publix Deli Tuna Salad Grab and Go Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Publix Deli Tuna Salad Grab and Go Sandwich?

560 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Publix Deli Tuna Salad Grab and Go Sandwich?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tuna salad grab and go sandwich

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