Tesco Tuna and Cucumber Sandwich nutrition facts
Per 1 pack
of a 2,000 cal day
- Protein22g27% of calories
- Carbs42g52% of calories
- Fat7.4g21% of calories
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Tesco Tuna and Cucumber Sandwich (1 pack) has 327 calories, with 22 g of protein, 42 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (43% DV).
High in
20%+ of the daily value
- Protein43%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
- Portland Sandwich Tuna Salad Sandwich610
- Tuna sub (on white bread, with lettuce and tomato)558
- Tuna sub (Subway, on white bread, with lettuce and tomato)524
- Brown Bag Sandwich Co Tuna Salad on Wheat440
- Publix Deli Tuna Salad Grab and Go Sandwich360
- Tesco Tuna and Cucumber Sandwich327
- Unknown Tuna & Sweetcorn on Malted Bread199
Similar foods
440 calBrown Bag Sandwich Co Tuna Salad on Wheat1 sandwich+113 cal
610 calPortland Sandwich Tuna Salad Sandwich1 sandwich+283 cal- 558 cal
Tuna sub (on white bread, with lettuce and tomato)1 submarine+231 cal - ๐524 calTuna sub (Subway, on white bread, with lettuce and tomato)6 inch sub+197 cal
- 199 cal
Unknown Tuna & Sweetcorn on Malted Bread100 gโ128 cal - 360 cal
Publix Deli Tuna Salad Grab and Go Sandwich1 sandwich+33 cal
Burning 327 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Tesco Tuna and Cucumber Sandwich?
One serving of Tesco Tuna and Cucumber Sandwich (1 pack) has 327 calories. That is about 16% of a 2,000-calorie day.
Is Tesco Tuna and Cucumber Sandwich high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Tuna and Cucumber Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tesco Tuna and Cucumber Sandwich?
0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tesco Tuna and Cucumber Sandwich?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tuna and cucumber sandwich
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