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Tuna sub (on white bread, with lettuce and tomato)
Meals & Restaurant Food

Tuna sub (on white bread, with lettuce and tomato) nutrition facts

Per 1 submarine · 256 g

Calories
558
28%
of a 2,000 cal day
  • Protein
    32g
    22% of calories
  • Carbs
    41g
    29% of calories
  • Fat
    31g
    49% of calories
Portion

At a glance

One serving of Tuna sub (on white bread, with lettuce and tomato) (1 submarine, 256 g) has 558 calories, with 32 g of protein, 41 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (63% DV), Vitamin E (27% DV) and Vitamin K (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 26% and 24% of the daily value.

Per 100 g
218cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
39g
carbs minus fiber
Fiber
1.8g
4.9 g sugar

High in

20%+ of the daily value

  • Protein63%
  • Vitamin E27%
  • Vitamin K48%
  • Thiamine41%
  • Riboflavin (B2)43%
  • Niacin124%

Good source of

10–19% of the daily value

  • Pantothenic acid18%
  • Potassium10%
  • Magnesium13%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat26%
  • Cholesterol24%

Vitamins & minerals

Amounts for 1 submarine (256 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C0 mg
0%
Vitamin D1 μg
9%
Vitamin E4 mg
27%
Vitamin K57 μg
48%
Thiamine0.5 mg
41%
Riboflavin (B2)1 mg
43%
Niacin20 mg
124%
Vitamin B61 mg
53%
Folate (B9)131 μg
33%
Vitamin B123 μg
113%
Pantothenic acid1 mg
18%
Choline47 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium348 mg
35%
Iron4 mg
50%
Potassium453 mg
10%
Magnesium56 mg
13%
Phosphorus279 mg
40%
Zinc2 mg
16%
Copper0.2 mg
21%
Manganese1 mg
24%
Selenium100 μg
182%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene74 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fructose3 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine1 g—
Histidine2 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene366 μg—
Lysine2 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats17 g—
Proline2 g—
Retinol23 μg—
Serine1 g—
Starch32 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 32 g—
Total omega 614 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 558 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 106min
    Walking (3.5 mph)
  • 67min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 79min
    Swimming laps

Common questions

How many calories are in Tuna sub (on white bread, with lettuce and tomato)?

One serving of Tuna sub (on white bread, with lettuce and tomato) (1 submarine) has 558 calories, which works out to 218 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Tuna sub (on white bread, with lettuce and tomato) high in protein?

It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tuna sub (on white bread, with lettuce and tomato) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tuna sub (on white bread, with lettuce and tomato)?

842 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tuna sub (on white bread, with lettuce and tomato)?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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