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Brown Bag Sandwich Co Tuna Salad on Wheat
Meals & Restaurant FoodBrown Bag Sandwich Co

Brown Bag Sandwich Co Tuna Salad on Wheat nutrition facts

Per 1 sandwich ยท 139 g

Calories
440
22%
of a 2,000 cal day
  • Protein
    14g
    13% of calories
  • Carbs
    35g
    32% of calories
  • Fat
    27g
    55% of calories
Portion

At a glance

One serving of Brown Bag Sandwich Co Tuna Salad on Wheat (1 sandwich, 139 g) has 440 calories, with 14 g of protein, 35 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (28% DV) and iron (22% DV). Keep an eye on sodium and saturated fat, which provide 26% and 20% of the daily value.

Per 100 g
317cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
34g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron22%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 sandwich (139 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 440 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Brown Bag Sandwich Co Tuna Salad on Wheat?

One serving of Brown Bag Sandwich Co Tuna Salad on Wheat (1 sandwich) has 440 calories, which works out to 317 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Brown Bag Sandwich Co Tuna Salad on Wheat high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Brown Bag Sandwich Co Tuna Salad on Wheat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Brown Bag Sandwich Co Tuna Salad on Wheat?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Brown Bag Sandwich Co Tuna Salad on Wheat?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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