Panera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole nutrition facts
Per 1 Sandwich
of a 2,000 cal day
- Protein41g21% of calories
- Carbs52g27% of calories
- Fat45g52% of calories
At a glance
One serving of Panera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole (1 Sandwich) has 770 calories, with 41 g of protein, 52 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (82% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 90%, 70% and 45% of the daily value.
High in
20%+ of the daily value
- Protein82%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium90%
- Saturated fat70%
- Cholesterol45%
How it compares
Calories per listed serving.
- Panera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole770
- Firehouse Subs Turkey - Medium680
- Wegmans Turkey & Provolone Medium Sub580
- Wawa Grocery Sandwich, Turkey & Colby Jack440
- Great American Bagel Turkey on Plain Bagel Sandwich437
- Lunchables Lunch Combinations, Turkey and Cheddar, Sub Sandwich420
- RaceTrac Turkey & Cheese Sub390
Similar foods
420 calLunchables Lunch Combinations, Turkey and Cheddar, Sub Sandwich1 package−350 cal
440 calWawa Grocery Sandwich, Turkey & Colby Jack1 sandwich−330 cal
390 calRaceTrac Turkey & Cheese Sub1 sandwich−380 cal
580 calWegmans Turkey & Provolone Medium Sub1 package−190 cal
437 calGreat American Bagel Turkey on Plain Bagel Sandwich1 sandwich−333 cal
680 calFirehouse Subs Turkey - Medium1 Sub−90 cal
Burning 770 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 146minWalking (3.5 mph)
- 92minCycling (moderate)
- 64minRunning (6 mph)
- 108minSwimming laps
Common questions
How many calories are in Panera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole?
One serving of Panera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole (1 Sandwich) has 770 calories. That is about 39% of a 2,000-calorie day.
Is Panera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole high in protein?
It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Panera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole?
2060 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Panera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
