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Wegmans Turkey & Provolone Medium Sub
Meals & Restaurant FoodWegmans

Wegmans Turkey & Provolone Medium Sub nutrition facts

Per 1 package

Calories
580
29%
of a 2,000 cal day
  • Protein
    39g
    27% of calories
  • Carbs
    73g
    50% of calories
  • Fat
    15g
    23% of calories
Portion

At a glance

One serving of Wegmans Turkey & Provolone Medium Sub (1 package) has 580 calories, with 39 g of protein, 73 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (78% DV), calcium (25% DV) and iron (90% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 85%, 25% and 25% of the daily value.

Serving
580cal
1 package
Protein per 100 cal
6.7g
Net carbs
69g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

  • Protein78%
  • Calcium25%
  • Iron90%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Vitamin A17%
  • Vitamin C10%

Watch

20%+ of the daily value

  • Sodium85%
  • Saturated fat25%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 package. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron7 mg
90%

How it compares

Calories per listed serving.

Similar foods

Burning 580 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 110min
    Walking (3.5 mph)
  • 70min
    Cycling (moderate)
  • 48min
    Running (6 mph)
  • 82min
    Swimming laps

Common questions

How many calories are in Wegmans Turkey & Provolone Medium Sub?

One serving of Wegmans Turkey & Provolone Medium Sub (1 package) has 580 calories. That is about 29% of a 2,000-calorie day.

Is Wegmans Turkey & Provolone Medium Sub high in protein?

It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wegmans Turkey & Provolone Medium Sub keto-friendly?

It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wegmans Turkey & Provolone Medium Sub?

1950 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wegmans Turkey & Provolone Medium Sub?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey & provolone medium sub

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