Firehouse Subs Turkey - Medium nutrition facts
Per 1 Sub
of a 2,000 cal day
- Protein36g21% of calories
- Carbs59g34% of calories
- Fat35g45% of calories
At a glance
One serving of Firehouse Subs Turkey - Medium (1 Sub) has 680 calories, with 36 g of protein, 59 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (72% DV), Vitamin A (25% DV) and calcium (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 86%, 35% and 20% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Vitamin A25%
- Calcium30%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium86%
- Saturated fat35%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 Sub. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 4 mg | 45% |
How it compares
Calories per listed serving.
- Panera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole770
- Firehouse Subs Turkey - Medium680
- Wegmans Turkey & Provolone Medium Sub580
- Wawa Grocery Sandwich, Turkey & Colby Jack440
- Great American Bagel Turkey on Plain Bagel Sandwich437
- Lunchables Lunch Combinations, Turkey and Cheddar, Sub Sandwich420
- RaceTrac Turkey & Cheese Sub390
Similar foods
420 calLunchables Lunch Combinations, Turkey and Cheddar, Sub Sandwich1 packageโ260 cal
440 calWawa Grocery Sandwich, Turkey & Colby Jack1 sandwichโ240 cal
390 calRaceTrac Turkey & Cheese Sub1 sandwichโ290 cal
580 calWegmans Turkey & Provolone Medium Sub1 packageโ100 cal
437 calGreat American Bagel Turkey on Plain Bagel Sandwich1 sandwichโ243 cal
770 calPanera Bread Turkey & Cheddar on Country Rustic Sourdough, Whole1 Sandwich+90 cal
Burning 680 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 129minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Firehouse Subs Turkey - Medium?
One serving of Firehouse Subs Turkey - Medium (1 Sub) has 680 calories. That is about 34% of a 2,000-calorie day.
Is Firehouse Subs Turkey - Medium high in protein?
It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Firehouse Subs Turkey - Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Firehouse Subs Turkey - Medium?
1970 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Firehouse Subs Turkey - Medium?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
