Turkey drumstick (roasted, from whole bird, skinless) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein26g86% of calories
- Carbs0g0% of calories
- Fat1.8g14% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Turkey drumstick (roasted, from whole bird, skinless) (3 oz, 85 g) has 118 calories, with 26 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (51% DV), niacin (62% DV) and Vitamin B6 (53% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Niacin62%
- Vitamin B653%
- Vitamin B1267%
- Phosphorus28%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Zinc13%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 53% |
| Vitamin B12 | 2 ฮผg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 212 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 196 mg | 28% |
| Zinc | 1 mg | 13% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey drumstick (cooked, roasted)197
- Turkey drumstick (cooked, roasted, skinless)173
- Turkey drumstick (roasted, from whole bird, skinless, with added solution)158
- Turkey drumstick (raw)141
- Turkey drumstick (roasted, from whole bird, skinless)139
- Turkey drumstick (raw, skinless)118
- Turkey drumstick (raw, from whole bird, skinless)109
Similar foods
- ๐93 calTurkey drumstick (raw, from whole bird, skinless)3 ozโ25 cal
- ๐134 calTurkey drumstick (roasted, from whole bird, skinless, with added solution)3 oz+16 cal
- ๐100 calTurkey drumstick (raw, skinless)3 ozโ18 cal
- ๐48 calTurkey drumstick (cooked, roasted, skinless)3 ozโ70 cal
- ๐120 calTurkey drumstick (raw)3 oz+2 cal
- ๐168 calTurkey drumstick (cooked, roasted)3 oz+50 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Turkey drumstick (roasted, from whole bird, skinless)?
One serving of Turkey drumstick (roasted, from whole bird, skinless) (3 oz) has 118 calories, which works out to 139 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Turkey drumstick (roasted, from whole bird, skinless) high in protein?
Yes. It has 26 g of protein per serving, and 86% of its calories come from protein (22 g of protein per 100 calories).
Is Turkey drumstick (roasted, from whole bird, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey drumstick (roasted, from whole bird, skinless)?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey drumstick (roasted, from whole bird, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
