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Meat & Poultry

Turkey drumstick (cooked, roasted) nutrition facts

Per 3 oz ยท 85 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    24g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8g
    43% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Turkey drumstick (cooked, roasted) (3 oz, 85 g) has 168 calories, with 24 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (48% DV), riboflavin (b2) (22% DV) and niacin (30% DV). Keep an eye on cholesterol, which provides 34% of the daily value.

Per 100 g
197cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Riboflavin (B2)22%
  • Niacin30%
  • Vitamin B626%
  • Vitamin B1287%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Iron17%

Watch

20%+ of the daily value

  • Cholesterol34%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.3 ฮผg
2%
Vitamin E0.1 mg
1%
Vitamin K0 ฮผg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.3 mg
22%
Niacin5 mg
30%
Vitamin B60.3 mg
26%
Vitamin B122 ฮผg
87%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
17%
Potassium216 mg
5%
Magnesium20 mg
5%
Phosphorus167 mg
24%
Zinc4 mg
33%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Turkey drumstick (cooked, roasted)?

One serving of Turkey drumstick (cooked, roasted) (3 oz) has 168 calories, which works out to 197 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Turkey drumstick (cooked, roasted) high in protein?

Yes. It has 24 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Turkey drumstick (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey drumstick (cooked, roasted)?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey drumstick (cooked, roasted)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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