Turkey drumstick (roasted, from whole bird, skinless, with added solution) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g66% of calories
- Carbs0g0% of calories
- Fat5.1g34% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Turkey drumstick (roasted, from whole bird, skinless, with added solution) (3 oz, 85 g) has 134 calories, with 22 g of protein, 0 g of carbohydrates and 5.1 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (44% DV), riboflavin (b2) (22% DV) and niacin (36% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)22%
- Niacin36%
- Vitamin B628%
- Vitamin B1258%
- Phosphorus25%
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 1 ฮผg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 193 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 177 mg | 25% |
| Zinc | 3 mg | 26% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey drumstick (cooked, roasted)197
- Turkey drumstick (cooked, roasted, skinless)173
- Turkey drumstick (roasted, from whole bird, skinless, with added solution)158
- Turkey drumstick (raw)141
- Turkey drumstick (roasted, from whole bird, skinless)139
- Turkey drumstick (raw, skinless)118
- Turkey drumstick (raw, from whole bird, skinless)109
Similar foods
- ๐118 calTurkey drumstick (roasted, from whole bird, skinless)3 ozโ16 cal
- ๐93 calTurkey drumstick (raw, from whole bird, skinless)3 ozโ41 cal
- ๐100 calTurkey drumstick (raw, skinless)3 ozโ34 cal
- ๐48 calTurkey drumstick (cooked, roasted, skinless)3 ozโ86 cal
- ๐120 calTurkey drumstick (raw)3 ozโ14 cal
- ๐168 calTurkey drumstick (cooked, roasted)3 oz+34 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Turkey drumstick (roasted, from whole bird, skinless, with added solution)?
One serving of Turkey drumstick (roasted, from whole bird, skinless, with added solution) (3 oz) has 134 calories, which works out to 158 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Turkey drumstick (roasted, from whole bird, skinless, with added solution) high in protein?
Yes. It has 22 g of protein per serving, and 66% of its calories come from protein (17 g of protein per 100 calories).
Is Turkey drumstick (roasted, from whole bird, skinless, with added solution) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey drumstick (roasted, from whole bird, skinless, with added solution)?
171 mg per serving.
How much sugar is in Turkey drumstick (roasted, from whole bird, skinless, with added solution)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
