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Meat & Poultry

Turkey drumstick (raw) nutrition facts

Per 3 oz ยท 85 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    17g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.8g
    43% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Turkey drumstick (raw) (3 oz, 85 g) has 120 calories, with 17 g of protein, 0 g of carbohydrates and 5.8 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (34% DV), niacin (26% DV) and Vitamin B6 (22% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Niacin26%
  • Vitamin B622%
  • Vitamin B1267%
  • Zinc23%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)18%
  • Iron12%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A22 ฮผg
2%
Vitamin C0 mg
0%
Vitamin D0.4 ฮผg
3%
Vitamin E0.2 mg
1%
Vitamin K0 ฮผg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
18%
Niacin4 mg
26%
Vitamin B60.3 mg
22%
Vitamin B122 ฮผg
67%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
12%
Potassium177 mg
4%
Magnesium18 mg
4%
Phosphorus128 mg
18%
Zinc2 mg
23%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Turkey drumstick (raw)?

One serving of Turkey drumstick (raw) (3 oz) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Turkey drumstick (raw) high in protein?

Yes. It has 17 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Turkey drumstick (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey drumstick (raw)?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey drumstick (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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