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Meat & Poultry

Turkey drumstick (raw, from whole bird, skinless) nutrition facts

Per 3 oz ยท 85 g

Calories
93
5%
of a 2,000 cal day
  • Protein
    20g
    87% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    1.3g
    13% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Turkey drumstick (raw, from whole bird, skinless) (3 oz, 85 g) has 93 calories, with 20 g of protein, 0.1 g of carbohydrates and 1.3 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (40% DV), niacin (53% DV) and Vitamin B6 (53% DV).

Per 100 g
109cal
low energy density
Protein per 100 cal
22g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Niacin53%
  • Vitamin B653%
  • Vitamin B1222%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
0%
Vitamin K0 ฮผg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
9%
Niacin8 mg
53%
Vitamin B61 mg
53%
Vitamin B121 ฮผg
22%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
8%
Potassium206 mg
4%
Magnesium24 mg
6%
Phosphorus171 mg
24%
Zinc1 mg
10%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 93 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Turkey drumstick (raw, from whole bird, skinless)?

One serving of Turkey drumstick (raw, from whole bird, skinless) (3 oz) has 93 calories, which works out to 109 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Is Turkey drumstick (raw, from whole bird, skinless) high in protein?

Yes. It has 20 g of protein per serving, and 87% of its calories come from protein (22 g of protein per 100 calories).

Is Turkey drumstick (raw, from whole bird, skinless) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey drumstick (raw, from whole bird, skinless)?

96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey drumstick (raw, from whole bird, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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