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Meat & Poultry

Turkey drumstick (cooked, roasted, skinless) nutrition facts

Per 3 oz ยท 28 g

Calories
48
2%
of a 2,000 cal day
  • Protein
    8g
    66% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.8g
    34% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Turkey drumstick (cooked, roasted, skinless) (3 oz, 28 g) has 48 calories, with 8 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (66% of calories). It is high in Vitamin B12 (30% DV).

Per 100 g
173cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1230%

Good source of

10โ€“19% of the daily value

  • Niacin10%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0 mg
0%
Vitamin K0 ฮผg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
10%
Vitamin B60.1 mg
9%
Vitamin B121 ฮผg
30%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.4 mg
5%
Potassium72 mg
2%
Magnesium7 mg
2%
Phosphorus54 mg
8%
Zinc1 mg
11%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 48 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Turkey drumstick (cooked, roasted, skinless)?

One serving of Turkey drumstick (cooked, roasted, skinless) (3 oz) has 48 calories, which works out to 173 calories per 100 g. That is about 2.4% of a 2,000-calorie day.

Is Turkey drumstick (cooked, roasted, skinless) high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 66% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey drumstick (cooked, roasted, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey drumstick (cooked, roasted, skinless)?

31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey drumstick (cooked, roasted, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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