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Meat & Poultry

Turkey drumstick (raw, skinless) nutrition facts

Per 3 oz ยท 85 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    17g
    69% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.4g
    31% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Turkey drumstick (raw, skinless) (3 oz, 85 g) has 100 calories, with 17 g of protein, 0 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (35% DV), riboflavin (b2) (20% DV) and niacin (27% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
118cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Riboflavin (B2)20%
  • Niacin27%
  • Vitamin B624%
  • Vitamin B1267%
  • Zinc24%

Good source of

10โ€“19% of the daily value

  • Iron13%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 ฮผg
2%
Vitamin C0 mg
0%
Vitamin D0.3 ฮผg
2%
Vitamin E0.2 mg
1%
Vitamin K0 ฮผg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.3 mg
20%
Niacin4 mg
27%
Vitamin B60.3 mg
24%
Vitamin B122 ฮผg
67%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
13%
Potassium187 mg
4%
Magnesium19 mg
4%
Phosphorus134 mg
19%
Zinc3 mg
24%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Turkey drumstick (raw, skinless)?

One serving of Turkey drumstick (raw, skinless) (3 oz) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Turkey drumstick (raw, skinless) high in protein?

Yes. It has 17 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).

Is Turkey drumstick (raw, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey drumstick (raw, skinless)?

74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey drumstick (raw, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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