Turkey gravy (canned) nutrition facts
Per 1 cup · 238 g
of a 2,000 cal day
- Protein6.2g21% of calories
- Carbs12g41% of calories
- Fat5g38% of calories
At a glance
One serving of Turkey gravy (canned) (1 cup, 238 g) has 121 calories, with 6.2 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (41% of calories). It is high in iron (21% DV), copper (26% DV) and manganese (21% DV). Keep an eye on sodium, which provides 60% of the daily value.
High in
20%+ of the daily value
- Iron21%
- Copper26%
- Manganese21%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Niacin19%
- Vitamin B1210%
- Phosphorus10%
- Zinc17%
Watch
20%+ of the daily value
- Sodium60%
Vitamins & minerals
Amounts for 1 cup (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 259 mg | 6% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 69 mg | 10% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calHeinz Turkey Gravy, Homestyle¼ cup−96 cal
25 calHeinz Turkey Gravy, Home Style, Value Size¼ cup−96 cal
80 calBanquet Homestyle Gravy & Sliced White Meat Turkey, Family Size2 slices with gravy−41 cal
25 calCampbell's Gravy, Turkey¼ cup−96 cal
25 calBetter than Gravy Gravy, Roasted Turkey, Premium¼ cup−96 cal
30 calFranco-American Turkey Gravy¼ cup−91 cal
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Turkey gravy (canned)?
One serving of Turkey gravy (canned) (1 cup) has 121 calories, which works out to 51 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Turkey gravy (canned) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey gravy (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey gravy (canned)?
1373 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey gravy (canned)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
