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The Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables
Sauces, Oils & CondimentsThe Greek Table

The Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables nutrition facts

Per 1 package ยท 368 g

Calories
550
28%
of a 2,000 cal day
  • Protein
    32g
    23% of calories
  • Carbs
    43g
    31% of calories
  • Fat
    29g
    47% of calories
Portion

At a glance

One serving of The Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables (1 package, 368 g) has 550 calories, with 32 g of protein, 43 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (64% DV), calcium (44% DV) and iron (75% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 40% of the daily value.

Per 100 g
149cal
low energy density
Protein per 100 cal
5.8g
Net carbs
39g
carbs minus fiber
Fiber
4g
3 g sugar

High in

20%+ of the daily value

  • Protein64%
  • Calcium44%
  • Iron75%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Potassium13%

Watch

20%+ of the daily value

  • Saturated fat40%
  • Cholesterol40%

Vitamins & minerals

Amounts for 1 package (368 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.4 ฮผg
3%

Minerals

NutrientAmount% Daily Value
Calcium440 mg
44%
Iron6 mg
75%
Potassium590 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 550 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 104min
    Walking (3.5 mph)
  • 66min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 77min
    Swimming laps

Common questions

How many calories are in The Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables?

One serving of The Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables (1 package) has 550 calories, which works out to 149 calories per 100 g. That is about 28% of a 2,000-calorie day.

Are The Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables high in protein?

It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are The Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in The Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables?

340 mg per serving.

How much sugar is in The Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey meatballs in moroccan inspired sauce & couscous with roasted vegetables

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