Jenny Craig Turkey & Rice nutrition facts
Per 1 package ยท 189 g
of a 2,000 cal day
- Protein15g28% of calories
- Carbs27g51% of calories
- Fat5g21% of calories
- โ Low saturated fat
At a glance
One serving of Jenny Craig Turkey & Rice (1 package, 189 g) has 210 calories, with 15 g of protein, 27 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (30% DV) and Vitamin A (100% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin A100%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 package (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 ฮผg | 100% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- The Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables149
- Jenny Craig Turkey & Rice111
- Lean Cuisine Comfort Glazed Turkey Tenderloins 9 oz. Box106
- Nutrisystem Dinner Time Roasted Turkey Medallions102
- Nutrisystem Dinner Time Roasted Turkey Medallions97
- Roast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal)84
Similar foods
270 calLean Cuisine Comfort Glazed Turkey Tenderloins 9 oz. Box1 package+60 cal- 214 calRoast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal)1 package+4 cal
- 260 cal
Nutrisystem Dinner Time Roasted Turkey Medallions1 package+50 cal - 550 calThe Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables1 package+340 cal
- 260 calNutrisystem Dinner Time Roasted Turkey Medallions1 package+50 cal
- 260 calJenny Craig Mushroom & Pea Risotto with Turkey1 serving+50 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Jenny Craig Turkey & Rice?
One serving of Jenny Craig Turkey & Rice (1 package) has 210 calories, which works out to 111 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Jenny Craig Turkey & Rice high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jenny Craig Turkey & Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jenny Craig Turkey & Rice?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jenny Craig Turkey & Rice?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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