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Roast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal)
Meals & Restaurant Food

Roast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal) nutrition facts

Per 1 package · 255 g

Calories
214
11%
of a 2,000 cal day
  • Protein
    13g
    24% of calories
  • Carbs
    38g
    71% of calories
  • Fat
    1.3g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Roast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal) (1 package, 255 g) has 214 calories, with 13 g of protein, 38 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
84cal
low energy density
Protein per 100 cal
6g
Net carbs
35g
carbs minus fiber
Fiber
2.6g
0.8 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 package (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 214 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Roast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal)?

One serving of Roast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal) (1 package) has 214 calories, which works out to 84 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Roast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal)?

548 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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