Lean Cuisine Comfort Glazed Turkey Tenderloins 9 oz. Box nutrition facts
Per 1 package ยท 255 g
of a 2,000 cal day
- Protein14g21% of calories
- Carbs41g62% of calories
- Fat5g17% of calories
At a glance
One serving of Lean Cuisine Comfort Glazed Turkey Tenderloins 9 oz. Box (1 package, 255 g) has 270 calories, with 14 g of protein, 41 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (28% DV) and Vitamin A (90% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A90%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron10%
- Potassium12%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 package (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 810 ฮผg | 90% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 10% |
| Potassium | 580 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- The Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables149
- Jenny Craig Turkey & Rice111
- Lean Cuisine Comfort Glazed Turkey Tenderloins 9 oz. Box106
- Nutrisystem Dinner Time Roasted Turkey Medallions102
- Nutrisystem Dinner Time Roasted Turkey Medallions97
- Roast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal)84
Similar foods
- 214 cal
Roast turkey medallions meal (Weight Watchers Smart Ones, mushrooms in sauce with rice and vegetables, frozen meal)1 packageโ56 cal - 260 cal
Nutrisystem Dinner Time Roasted Turkey Medallions1 packageโ10 cal - 550 calThe Greek Table Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables1 package+280 cal
- 260 calNutrisystem Dinner Time Roasted Turkey Medallions1 packageโ10 cal
- 210 calJenny Craig Turkey & Rice1 packageโ60 cal
- 260 calJenny Craig Mushroom & Pea Risotto with Turkey1 servingโ10 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Lean Cuisine Comfort Glazed Turkey Tenderloins 9 oz. Box?
One serving of Lean Cuisine Comfort Glazed Turkey Tenderloins 9 oz. Box (1 package) has 270 calories, which works out to 106 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Lean Cuisine Comfort Glazed Turkey Tenderloins 9 oz. Box high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lean Cuisine Comfort Glazed Turkey Tenderloins 9 oz. Box keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lean Cuisine Comfort Glazed Turkey Tenderloins 9 oz. Box?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lean Cuisine Comfort Glazed Turkey Tenderloins 9 oz. Box?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
