Turkey 'n Cheese Slider (Arby's) nutrition facts
Per 1 slider · 91 g
of a 2,000 cal day
- Protein14g28% of calories
- Carbs21g41% of calories
- Fat7g31% of calories
At a glance
One serving of Turkey 'n Cheese Slider (Arby's) (1 slider, 91 g) has 200 calories, with 14 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Turkey 'n Cheese Slider (Arby's)?
One serving of Turkey 'n Cheese Slider (Arby's) (1 slider) has 200 calories, which works out to 220 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Turkey 'n Cheese Slider (Arby's) high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey 'n Cheese Slider (Arby's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey 'n Cheese Slider (Arby's)?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey 'n Cheese Slider (Arby's)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
