cherry image
H-E-B Meal Simple Turkey & Wild Rice Soup
Meals & Restaurant FoodH-E-B Meal Simple

H-E-B Meal Simple Turkey & Wild Rice Soup nutrition facts

Per 1 container ยท 454 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    9g
    14% of calories
  • Carbs
    22g
    34% of calories
  • Fat
    15g
    52% of calories
Portion

At a glance

One serving of H-E-B Meal Simple Turkey & Wild Rice Soup (1 container, 454 g) has 260 calories, with 9 g of protein, 22 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on sodium and saturated fat, which provide 81% and 30% of the daily value.

Per 100 g
57cal
very low energy density
Protein per 100 cal
3.5g
Net carbs
20g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium81%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 container (454 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
13%
Potassium280 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in H-E-B Meal Simple Turkey & Wild Rice Soup?

One serving of H-E-B Meal Simple Turkey & Wild Rice Soup (1 container) has 260 calories, which works out to 57 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is H-E-B Meal Simple Turkey & Wild Rice Soup high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Meal Simple Turkey & Wild Rice Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Meal Simple Turkey & Wild Rice Soup?

1860 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Meal Simple Turkey & Wild Rice Soup?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey & wild rice soup

More meals & restaurant food

View all