Sprouts Farmers Market Soup, Turkey Sausage Kale & Rice nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein7g25% of calories
- Carbs14g50% of calories
- Fat3g24% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Sprouts Farmers Market Soup, Turkey Sausage Kale & Rice (1 cup, 245 g) has 110 calories, with 7 g of protein, 14 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin A (83% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Vitamin A83%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 ฮผg | 83% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mitchell's Turkey & Cranberry Soup316
- Publix Deli Cream of Turkey Soup103
- H-E-B Meal Simple Turkey & Wild Rice Soup57
- Turkey soup (chunky, canned)57
- Sprouts Farmers Market Soup, Turkey Sausage Kale & Rice45
- Chef's Cupboard Turkey Stock6
Similar foods
15 calChef's Cupboard Turkey Stock1 servingโ95 cal- 303 calTurkey soup (chunky, canned)1 can (18.75 oz)+193 cal
- 190 calPanera Bread Grocery Turkey Sausage, Kale & Quinoa Soup1 container+80 cal
- 260 calH-E-B Meal Simple Turkey & Wild Rice Soup1 container+150 cal
- 60 calMitchell's Turkey & Cranberry Soup2 tbsp mixโ50 cal
- 350 calPublix Deli Cream of Turkey Soup1 container+240 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Sprouts Farmers Market Soup, Turkey Sausage Kale & Rice?
One serving of Sprouts Farmers Market Soup, Turkey Sausage Kale & Rice (1 cup) has 110 calories, which works out to 45 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Sprouts Farmers Market Soup, Turkey Sausage Kale & Rice high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sprouts Farmers Market Soup, Turkey Sausage Kale & Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sprouts Farmers Market Soup, Turkey Sausage Kale & Rice?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sprouts Farmers Market Soup, Turkey Sausage Kale & Rice?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, turkey sausage kale & rice
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