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Turkey soup (chunky, canned)
Meals & Restaurant Food

Turkey soup (chunky, canned) nutrition facts

Per 1 can (18.75 oz) ยท 532 g

Calories
303
15%
of a 2,000 cal day
  • Protein
    23g
    30% of calories
  • Carbs
    32g
    41% of calories
  • Fat
    9.9g
    29% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Turkey soup (chunky, canned) (1 can (18.75 oz), 532 g) has 303 calories, with 23 g of protein, 32 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (46% DV), Vitamin A (90% DV) and niacin (51% DV). Keep an eye on sodium, which provides 90% of the daily value.

Per 100 g
57cal
very low energy density
Protein per 100 cal
7.6g
Net carbs
32g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein46%
  • Vitamin A90%
  • Niacin51%
  • Vitamin B653%
  • Vitamin B12200%
  • Pantothenic acid41%

Good source of

10โ€“19% of the daily value

  • Vitamin C16%
  • Riboflavin (B2)18%
  • Calcium11%
  • Potassium17%
  • Magnesium13%

Watch

20%+ of the daily value

  • Sodium90%

Vitamins & minerals

Amounts for 1 can (18.75 oz) (532 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A809 ฮผg
90%
Vitamin C14 mg
16%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
18%
Niacin8 mg
51%
Vitamin B61 mg
53%
Folate (B9)27 ฮผg
7%
Vitamin B125 ฮผg
200%
Pantothenic acid2 mg
41%

Minerals

NutrientAmount% Daily Value
Calcium112 mg
11%
Iron4 mg
54%
Potassium814 mg
17%
Magnesium53 mg
13%
Phosphorus234 mg
33%
Zinc5 mg
44%
Copper1 mg
59%
Manganese1 mg
23%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 303 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Turkey soup (chunky, canned)?

One serving of Turkey soup (chunky, canned) (1 can (18.75 oz)) has 303 calories, which works out to 57 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Turkey soup (chunky, canned) high in protein?

Yes. It has 23 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Is Turkey soup (chunky, canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Turkey soup (chunky, canned)?

2080 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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