Organic Spice Resource Turmeric Powder nutrition facts
Per 1 tbsp Β· 7 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs6g65% of calories
- Fat1g24% of calories
- β Low calorie
- β Low fat
- β Low saturated fat
- β Sodium free
- β Sugar free
At a glance
One serving of Organic Spice Resource Turmeric Powder (1 tbsp, 7 g) has 40 calories, with 1 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (50% DV).
High in
20%+ of the daily value
- Iron50%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 4 mg | 50% |
| Potassium | 252 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Organic Spice Resource Turmeric Powder571
- Ancestral Roots Turmeric Powder350
- Simply Organic Turmeric313
- Turmeric (ground)312
- Tasty Bite Turmeric Rice, Organic80
Similar foods
21 calTurmeric (ground)1 tbspβ19 cal
200 calTasty Bite Turmeric Rice, Organic1 pouch+160 cal
10 calQunol Liquid Turmeric1 tbspβ30 cal
9 calSimply Organic Turmeric1 tspβ31 cal
0 calNature's Truth Turmeric Curcumin Vitamin Complex, Black Pepper Extract1 quick release capsuleβ40 cal
35 calAncestral Roots Turmeric Powder1 tbsp.β5 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Organic Spice Resource Turmeric Powder?
One serving of Organic Spice Resource Turmeric Powder (1 tbsp) has 40 calories, which works out to 571 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Organic Spice Resource Turmeric Powder high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Organic Spice Resource Turmeric Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Organic Spice Resource Turmeric Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Organic Spice Resource Turmeric Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
