Simply Organic Turmeric nutrition facts
Per 1 tsp · 3 g
of a 2,000 cal day
- Protein0.3g12% of calories
- Carbs2g79% of calories
- Fat0.1g9% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Simply Organic Turmeric (1 tsp, 3 g) has 9.4 calories, with 0.3 g of protein, 2 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tsp (3 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 62 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calTurmeric (ground)1 tbsp+12 cal
200 calTasty Bite Turmeric Rice, Organic1 pouch+191 cal
10 calQunol Liquid Turmeric1 tbsp+1 cal
40 calOrganic Spice Resource Turmeric Powder1 tbsp+31 cal
0 calNature's Truth Turmeric Curcumin Vitamin Complex, Black Pepper Extract1 quick release capsule−9 cal
35 calAncestral Roots Turmeric Powder1 tbsp.+26 cal
Burning 9 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Simply Organic Turmeric?
One serving of Simply Organic Turmeric (1 tsp) has 9.4 calories, which works out to 313 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Simply Organic Turmeric high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Organic Turmeric keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply Organic Turmeric?
0.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simply Organic Turmeric?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
