Ancestral Roots Turmeric Powder nutrition facts
Per 1 tbsp. · 10 g
of a 2,000 cal day
- Protein0.5g6% of calories
- Carbs7g81% of calories
- Fat0.5g13% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Ancestral Roots Turmeric Powder (1 tbsp., 10 g) has 35 calories, with 0.5 g of protein, 7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (88% DV).
High in
20%+ of the daily value
- Iron88%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp. (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 7 mg | 88% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Organic Spice Resource Turmeric Powder571
- Ancestral Roots Turmeric Powder350
- Simply Organic Turmeric313
- Turmeric (ground)312
- Tasty Bite Turmeric Rice, Organic80
Similar foods
21 calTurmeric (ground)1 tbsp−14 cal
200 calTasty Bite Turmeric Rice, Organic1 pouch+165 cal
10 calQunol Liquid Turmeric1 tbsp−25 cal
9 calSimply Organic Turmeric1 tsp−26 cal
40 calOrganic Spice Resource Turmeric Powder1 tbsp+5 cal
0 calNature's Truth Turmeric Curcumin Vitamin Complex, Black Pepper Extract1 quick release capsule−35 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Ancestral Roots Turmeric Powder?
One serving of Ancestral Roots Turmeric Powder (1 tbsp.) has 35 calories, which works out to 350 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Ancestral Roots Turmeric Powder high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ancestral Roots Turmeric Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ancestral Roots Turmeric Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ancestral Roots Turmeric Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
