Private Selection Turtle Brownie Cookies nutrition facts
Per ½ cookie · 35 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs22g52% of calories
- Fat8g43% of calories
At a glance
One serving of Private Selection Turtle Brownie Cookies (½ cookie, 35 g) has 160 calories, with 2 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cookie (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate chip pecan shortbread cookies (Keebler, Sandies)546
- Food Lion Pecan Pleasers531
- H-E-B Chocolate Chips & Pecan Shortbread483
- Private Selection Turtle Brownie Cookies457
- Nestle Toll House Santa's Cookie450
- Trader Joe's Cookies, Georgia Pecan Butterscotch Chip433
- Voortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip421
Similar foods
80 calVoortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip1 cookie−80 cal
140 calH-E-B Chocolate Chips & Pecan Shortbread2 cookies−20 cal- 🍪169 calChocolate chip pecan shortbread cookies (Keebler, Sandies)2 cookies+9 cal
- 130 cal
Trader Joe's Cookies, Georgia Pecan Butterscotch Chip10 cookies−30 cal - 🍪90 calNestle Toll House Santa's Cookie1 cookie−70 cal
- 170 calFood Lion Pecan Pleasers2 cookies+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Private Selection Turtle Brownie Cookies?
One serving of Private Selection Turtle Brownie Cookies (½ cookie) has 160 calories, which works out to 457 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Private Selection Turtle Brownie Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Private Selection Turtle Brownie Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Private Selection Turtle Brownie Cookies?
160 mg per serving.
How much sugar is in Private Selection Turtle Brownie Cookies?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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