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H-E-B Chocolate Chips & Pecan Shortbread
Snacks & SweetsH-E-B

H-E-B Chocolate Chips & Pecan Shortbread nutrition facts

Per 2 cookies · 29 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    16g
    43% of calories
  • Fat
    9g
    54% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of H-E-B Chocolate Chips & Pecan Shortbread (2 cookies, 29 g) has 140 calories, with 1 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
483cal
high energy density
Protein per 100 cal
0.7g
Net carbs
15g
carbs minus fiber
Fiber
1g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 cookies (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in H-E-B Chocolate Chips & Pecan Shortbread?

One serving of H-E-B Chocolate Chips & Pecan Shortbread (2 cookies) has 140 calories, which works out to 483 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is H-E-B Chocolate Chips & Pecan Shortbread high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Chocolate Chips & Pecan Shortbread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Chocolate Chips & Pecan Shortbread?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in H-E-B Chocolate Chips & Pecan Shortbread?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate chips & pecan shortbread

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