Food Lion Pecan Pleasers nutrition facts
Per 2 cookies · 32 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g44% of calories
- Fat10g52% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Food Lion Pecan Pleasers (2 cookies, 32 g) has 170 calories, with 2 g of protein, 19 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 cookies (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate chip pecan shortbread cookies (Keebler, Sandies)546
- Food Lion Pecan Pleasers531
- H-E-B Chocolate Chips & Pecan Shortbread483
- Private Selection Turtle Brownie Cookies457
- Nestle Toll House Santa's Cookie450
- Trader Joe's Cookies, Georgia Pecan Butterscotch Chip433
- Voortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip421
Similar foods
80 calVoortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip1 cookie−90 cal
140 calH-E-B Chocolate Chips & Pecan Shortbread2 cookies−30 cal- 🥜169 calChocolate chip pecan shortbread cookies (Keebler, Sandies)2 cookies−1 cal
- 130 calTrader Joe's Cookies, Georgia Pecan Butterscotch Chip10 cookies−40 cal
- 🥜90 calNestle Toll House Santa's Cookie1 cookie−80 cal
- 160 cal
Private Selection Turtle Brownie Cookies½ cookie−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Food Lion Pecan Pleasers?
One serving of Food Lion Pecan Pleasers (2 cookies) has 170 calories, which works out to 531 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Food Lion Pecan Pleasers high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Food Lion Pecan Pleasers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Lion Pecan Pleasers?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food Lion Pecan Pleasers?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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