Chocolate chip pecan shortbread cookies (Keebler, Sandies) nutrition facts
Per 2 cookies · 31 g
of a 2,000 cal day
- Protein1.7g4% of calories
- Carbs18g43% of calories
- Fat10g53% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate chip pecan shortbread cookies (Keebler, Sandies) (2 cookies, 31 g) has 169 calories, with 1.7 g of protein, 18 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 11% |
| Potassium | 38 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate chip pecan shortbread cookies (Keebler, Sandies)546
- Food Lion Pecan Pleasers531
- H-E-B Chocolate Chips & Pecan Shortbread483
- Private Selection Turtle Brownie Cookies457
- Nestle Toll House Santa's Cookie450
- Trader Joe's Cookies, Georgia Pecan Butterscotch Chip433
- Voortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip421
Similar foods
80 calVoortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip1 cookie−89 cal
140 calH-E-B Chocolate Chips & Pecan Shortbread2 cookies−29 cal- 130 cal
Trader Joe's Cookies, Georgia Pecan Butterscotch Chip10 cookies−39 cal - 🍪90 calNestle Toll House Santa's Cookie1 cookie−79 cal
- 160 cal
Private Selection Turtle Brownie Cookies½ cookie−9 cal - 170 calFood Lion Pecan Pleasers2 cookies+1 cal
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Chocolate chip pecan shortbread cookies (Keebler, Sandies)?
One serving of Chocolate chip pecan shortbread cookies (Keebler, Sandies) (2 cookies) has 169 calories, which works out to 546 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Chocolate chip pecan shortbread cookies (Keebler, Sandies) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate chip pecan shortbread cookies (Keebler, Sandies) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate chip pecan shortbread cookies (Keebler, Sandies)?
94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate chip pecan shortbread cookies (Keebler, Sandies)?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate chip pecan shortbread cookies
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