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Voortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip
Snacks & SweetsVoortman Bakery

Voortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip nutrition facts

Per 1 cookie · 19 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    12g
    52% of calories
  • Fat
    4.5g
    44% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Voortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip (1 cookie, 19 g) has 80 calories, with 1 g of protein, 12 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
421cal
high energy density
Protein per 100 cal
1.3g
Net carbs
11g
carbs minus fiber
Fiber
1g
0 g sugar

Vitamins & minerals

Amounts for 1 cookie (19 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
8%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Voortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip?

One serving of Voortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip (1 cookie) has 80 calories, which works out to 421 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Voortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Voortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Voortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Voortman Bakery Cookies, Zero Sugar, Pecan Chocolate Chip?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookies, zero sugar, pecan chocolate chip

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