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Twix bar (peanut butter cookie)
Snacks & Sweets

Twix bar (peanut butter cookie) nutrition facts

Per 1 package (1.89 oz, 2 bars) · 54 g

Calories
289
15%
of a 2,000 cal day
  • Protein
    5g
    7% of calories
  • Carbs
    29g
    40% of calories
  • Fat
    18g
    54% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Twix bar (peanut butter cookie) (1 package (1.89 oz, 2 bars), 54 g) has 289 calories, with 5 g of protein, 29 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (54% of calories). It is high in manganese (22% DV). Keep an eye on saturated fat, which provides 43% of the daily value.

Per 100 g
536cal
high energy density
Protein per 100 cal
1.7g
Net carbs
28g
carbs minus fiber
Fiber
1.7g
20 g sugar

High in

20%+ of the daily value

  • Manganese22%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Phosphorus13%
  • Copper17%
  • Selenium13%

Watch

20%+ of the daily value

  • Saturated fat43%

Vitamins & minerals

Amounts for 1 package (1.89 oz, 2 bars) (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K3 μg
3%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
8%
Vitamin B60.1 mg
5%
Folate (B9)8 μg
2%
Vitamin B120.1 μg
6%
Pantothenic acid0.3 mg
5%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
9%
Potassium143 mg
3%
Magnesium33 mg
8%
Phosphorus93 mg
13%
Zinc1 mg
8%
Copper0.2 mg
17%
Manganese1 mg
22%
Selenium7 μg
13%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene1 μg—
Caffeine4 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats7 g—
Polyunsaturated fats2 g—
Retinol11 μg—
Theobromine38 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 289 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Twix bar (peanut butter cookie)?

One serving of Twix bar (peanut butter cookie) (1 package (1.89 oz, 2 bars)) has 289 calories, which works out to 536 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Twix bar (peanut butter cookie) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Twix bar (peanut butter cookie) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Twix bar (peanut butter cookie)?

122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Twix bar (peanut butter cookie)?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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