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Mid-Day Squares Butta, Peanut
Nuts, Seeds & LegumesMid-Day Squares

Mid-Day Squares Butta, Peanut nutrition facts

Per 1 square · 35 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    6g
    13% of calories
  • Carbs
    12g
    27% of calories
  • Fat
    12g
    60% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mid-Day Squares Butta, Peanut (1 square, 35 g) has 170 calories, with 6 g of protein, 12 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (60% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
486cal
high energy density
Protein per 100 cal
3.5g
Net carbs
8g
carbs minus fiber
Fiber
4g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron19%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 square (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
19%
Potassium175 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Mid-Day Squares Butta, Peanut?

One serving of Mid-Day Squares Butta, Peanut (1 square) has 170 calories, which works out to 486 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Mid-Day Squares Butta, Peanut high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mid-Day Squares Butta, Peanut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mid-Day Squares Butta, Peanut?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mid-Day Squares Butta, Peanut?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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