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Twix Creamy Peanut Butter Cookie Bars
Snacks & SweetsTwix

Twix Creamy Peanut Butter Cookie Bars nutrition facts

Per 1 cookie · 20 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    11g
    42% of calories
  • Fat
    6g
    51% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Twix Creamy Peanut Butter Cookie Bars (1 cookie, 20 g) has 110 calories, with 2 g of protein, 11 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (51% of calories).

Per 100 g
550cal
high energy density
Protein per 100 cal
1.8g
Net carbs
11g
carbs minus fiber
Fiber
0.5g
10 g sugar

Vitamins & minerals

Amounts for 1 cookie (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Twix Creamy Peanut Butter Cookie Bars?

One serving of Twix Creamy Peanut Butter Cookie Bars (1 cookie) has 110 calories, which works out to 550 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Twix Creamy Peanut Butter Cookie Bars high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Twix Creamy Peanut Butter Cookie Bars keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Twix Creamy Peanut Butter Cookie Bars?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Twix Creamy Peanut Butter Cookie Bars?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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