Udi's gluten-free whole grain bread (Soft & Hearty) nutrition facts
Per 1 slice · 25 g
of a 2,000 cal day
- Protein1.8g9% of calories
- Carbs12g64% of calories
- Fat2.3g27% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Udi's gluten-free whole grain bread (Soft & Hearty) (1 slice, 25 g) has 77 calories, with 1.8 g of protein, 12 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 slice (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 31 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Udi's gluten-free whole grain bread (Soft & Hearty)309
- Trader Joe's Gluten Free Multigrain Bread278
- Canyon Bakehouse Bread, Gluten Free, 7-Grain265
- Canyon Bakehouse Bread, Gluten Free, 100% Whole Grain, Honey White, Heritage Style256
- Canyon Bakehouse Bread, Gluten Free, Ancient Grain250
- Canyon Bakehouse Bread, Gluten Free, Country White, 100% Whole Grain250
- Canyon Bakehouse Bread, Gluten Free, Mountain White, 100% Whole Grain235
Similar foods
70 calCanyon Bakehouse Bread, Gluten Free, Ancient Grain1 slice−7 cal
90 calCanyon Bakehouse Bread, Gluten Free, 7-Grain1 slice+13 cal
70 calCanyon Bakehouse Bread, Gluten Free, Country White, 100% Whole Grain1 slice−7 cal
80 calCanyon Bakehouse Bread, Gluten Free, Mountain White, 100% Whole Grain1 slice+3 cal
110 calCanyon Bakehouse Bread, Gluten Free, 100% Whole Grain, Honey White, Heritage Style1 slice+33 cal
100 calTrader Joe's Gluten Free Multigrain Bread1 slice+23 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Udi's gluten-free whole grain bread (Soft & Hearty)?
One serving of Udi's gluten-free whole grain bread (Soft & Hearty) (1 slice) has 77 calories, which works out to 309 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Udi's gluten-free whole grain bread (Soft & Hearty) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Udi's gluten-free whole grain bread (Soft & Hearty) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Udi's gluten-free whole grain bread (Soft & Hearty)?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Udi's gluten-free whole grain bread (Soft & Hearty)?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
