Canyon Bakehouse Bread, Gluten Free, 7-Grain nutrition facts
Per 1 slice ยท 34 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs17g76% of calories
- Fat1.5g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Canyon Bakehouse Bread, Gluten Free, 7-Grain (1 slice, 34 g) has 90 calories, with 2 g of protein, 17 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories).
Vitamins & minerals
Amounts for 1 slice (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.5 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 70 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Gluten Free Multigrain Bread278
- Trader Joe's Gluten Free Whole Grain Bread265
- Canyon Bakehouse Bread, Gluten Free, 7-Grain265
- Canyon Bakehouse Bread, Gluten Free, 100% Whole Grain, Honey White, Heritage Style256
- Canyon Bakehouse Bread, Gluten Free, Ancient Grain250
- Canyon Bakehouse Bread, Gluten Free, Country White, 100% Whole Grain250
- Canyon Bakehouse Bread, Gluten Free, Mountain White, 100% Whole Grain235
Similar foods
70 calCanyon Bakehouse Bread, Gluten Free, Ancient Grain1 sliceโ20 cal
70 calCanyon Bakehouse Bread, Gluten Free, Country White, 100% Whole Grain1 sliceโ20 cal
80 calCanyon Bakehouse Bread, Gluten Free, Mountain White, 100% Whole Grain1 sliceโ10 cal
110 calCanyon Bakehouse Bread, Gluten Free, 100% Whole Grain, Honey White, Heritage Style1 slice+20 cal
100 calTrader Joe's Gluten Free Multigrain Bread1 slice+10 cal
130 calTrader Joe's Gluten Free Whole Grain Bread2 slices+40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Canyon Bakehouse Bread, Gluten Free, 7-Grain?
One serving of Canyon Bakehouse Bread, Gluten Free, 7-Grain (1 slice) has 90 calories, which works out to 265 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Canyon Bakehouse Bread, Gluten Free, 7-Grain high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Canyon Bakehouse Bread, Gluten Free, 7-Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Canyon Bakehouse Bread, Gluten Free, 7-Grain?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Canyon Bakehouse Bread, Gluten Free, 7-Grain?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
