Trader Joe's Gluten Free Multigrain Bread nutrition facts
Per 1 slice ยท 36 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs19g75% of calories
- Fat2g18% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Trader Joe's Gluten Free Multigrain Bread (1 slice, 36 g) has 100 calories, with 2 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 1 slice (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Gluten Free Multigrain Bread278
- Trader Joe's Gluten Free Whole Grain Bread265
- Canyon Bakehouse Bread, Gluten Free, 7-Grain265
- Canyon Bakehouse Bread, Gluten Free, 100% Whole Grain, Honey White, Heritage Style256
- Canyon Bakehouse Bread, Gluten Free, Ancient Grain250
- Canyon Bakehouse Bread, Gluten Free, Country White, 100% Whole Grain250
- Canyon Bakehouse Bread, Gluten Free, Mountain White, 100% Whole Grain235
Similar foods
70 calCanyon Bakehouse Bread, Gluten Free, Ancient Grain1 sliceโ30 cal
90 calCanyon Bakehouse Bread, Gluten Free, 7-Grain1 sliceโ10 cal
70 calCanyon Bakehouse Bread, Gluten Free, Country White, 100% Whole Grain1 sliceโ30 cal
80 calCanyon Bakehouse Bread, Gluten Free, Mountain White, 100% Whole Grain1 sliceโ20 cal
110 calCanyon Bakehouse Bread, Gluten Free, 100% Whole Grain, Honey White, Heritage Style1 slice+10 cal
130 calTrader Joe's Gluten Free Whole Grain Bread2 slices+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Trader Joe's Gluten Free Multigrain Bread?
One serving of Trader Joe's Gluten Free Multigrain Bread (1 slice) has 100 calories, which works out to 278 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Trader Joe's Gluten Free Multigrain Bread high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Gluten Free Multigrain Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Gluten Free Multigrain Bread?
160 mg per serving.
How much sugar is in Trader Joe's Gluten Free Multigrain Bread?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
