Trader Joe's Gluten Free Whole Grain Bread nutrition facts
Per 2 slices ยท 49 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs26g77% of calories
- Fat2.5g17% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Trader Joe's Gluten Free Whole Grain Bread (2 slices, 49 g) has 130 calories, with 2 g of protein, 26 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 slices (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Gluten Free Multigrain Bread278
- Trader Joe's Gluten Free Whole Grain Bread265
- Canyon Bakehouse Bread, Gluten Free, 7-Grain265
- Canyon Bakehouse Bread, Gluten Free, 100% Whole Grain, Honey White, Heritage Style256
- Canyon Bakehouse Bread, Gluten Free, Ancient Grain250
- Canyon Bakehouse Bread, Gluten Free, Country White, 100% Whole Grain250
- Canyon Bakehouse Bread, Gluten Free, Mountain White, 100% Whole Grain235
Similar foods
70 calCanyon Bakehouse Bread, Gluten Free, Ancient Grain1 sliceโ60 cal
90 calCanyon Bakehouse Bread, Gluten Free, 7-Grain1 sliceโ40 cal
70 calCanyon Bakehouse Bread, Gluten Free, Country White, 100% Whole Grain1 sliceโ60 cal
80 calCanyon Bakehouse Bread, Gluten Free, Mountain White, 100% Whole Grain1 sliceโ50 cal
110 calCanyon Bakehouse Bread, Gluten Free, 100% Whole Grain, Honey White, Heritage Style1 sliceโ20 cal
100 calTrader Joe's Gluten Free Multigrain Bread1 sliceโ30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Gluten Free Whole Grain Bread?
One serving of Trader Joe's Gluten Free Whole Grain Bread (2 slices) has 130 calories, which works out to 265 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Trader Joe's Gluten Free Whole Grain Bread high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Gluten Free Whole Grain Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Gluten Free Whole Grain Bread?
290 mg per serving.
How much sugar is in Trader Joe's Gluten Free Whole Grain Bread?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with gluten free whole grain bread
More bread, grains & pasta
View all
76 calWheat dinner rolls1 roll (1 oz)
101 calInstant oats (dry, plain, fortified)1 packet
704 calBarley (pearled, raw)1 cup
261 calSourdough bread (French/Vienna style)1 slice, large
170 calWhole wheat pita bread1 pita, large
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
45 calSpaghetti (cooked, enriched, salt added)1 oz
626 calQuinoa (raw)1 cup