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Meals & Restaurant FoodThe Counter

The Counter Umami (Burger) nutrition facts

Per 1 oz

Calories
150
8%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    1g
    3% of calories
  • Fat
    16g
    95% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of The Counter Umami (Burger) (1 oz) has 150 calories, with 1 g of protein, 1 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (95% of calories).

Serving
150cal
1 oz
Protein per 100 cal
0.7g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

How it compares

Calories per listed serving.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in The Counter Umami (Burger)?

One serving of The Counter Umami (Burger) (1 oz) has 150 calories. That is about 7.5% of a 2,000-calorie day.

Is The Counter Umami (Burger) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is The Counter Umami (Burger) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in The Counter Umami (Burger)?

420 mg per serving.

How much sugar is in The Counter Umami (Burger)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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