Sonic Drive-In Sonic Burger, with Mustard nutrition facts
Per 1 burger · 258 g
of a 2,000 cal day
- Protein31g20% of calories
- Carbs42g27% of calories
- Fat37g53% of calories
At a glance
One serving of Sonic Drive-In Sonic Burger, with Mustard (1 burger, 258 g) has 639 calories, with 31 g of protein, 42 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 70% and 33% of the daily value.
High in
20%+ of the daily value
- Protein62%
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat70%
- Cholesterol33%
Vitamins & minerals
Amounts for 1 burger (258 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheeseburger (fast food, double, regular patty, with condiments)282
- Sonic Drive-In Sonic Burger, with Mustard248
- Sonic Drive-In Sonic Burger, with Ketchup246
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Pierre Double Charbroil with Cheese & Grilled Onions1 sandwich−29 cal - 649 calSonic Drive-In Sonic Burger, with Ketchup1 burger+10 cal
- 🍔1170 calRed Robin The Southern Charm Burger1 Serving+531 cal
- 🍔150 calThe Counter Umami (Burger)1 oz−489 cal
Burning 639 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Sonic Drive-In Sonic Burger, with Mustard?
One serving of Sonic Drive-In Sonic Burger, with Mustard (1 burger) has 639 calories, which works out to 248 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Sonic Drive-In Sonic Burger, with Mustard high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sonic Drive-In Sonic Burger, with Mustard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sonic Drive-In Sonic Burger, with Mustard?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sonic Drive-In Sonic Burger, with Mustard?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sonic burger, with mustard
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