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Sonic Drive-In Sonic Burger, with Ketchup
Meals & Restaurant FoodSonic Drive-In

Sonic Drive-In Sonic Burger, with Ketchup nutrition facts

Per 1 burger · 264 g

Calories
649
33%
of a 2,000 cal day
  • Protein
    31g
    19% of calories
  • Carbs
    46g
    29% of calories
  • Fat
    37g
    52% of calories
Portion

At a glance

One serving of Sonic Drive-In Sonic Burger, with Ketchup (1 burger, 264 g) has 649 calories, with 31 g of protein, 46 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 70% and 33% of the daily value.

Per 100 g
246cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
44g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Protein62%

Good source of

10–19% of the daily value

  • Calcium19%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat70%
  • Cholesterol33%

Vitamins & minerals

Amounts for 1 burger (264 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium190 mg
19%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 649 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 123min
    Walking (3.5 mph)
  • 78min
    Cycling (moderate)
  • 54min
    Running (6 mph)
  • 91min
    Swimming laps

Common questions

How many calories are in Sonic Drive-In Sonic Burger, with Ketchup?

One serving of Sonic Drive-In Sonic Burger, with Ketchup (1 burger) has 649 calories, which works out to 246 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is Sonic Drive-In Sonic Burger, with Ketchup high in protein?

It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sonic Drive-In Sonic Burger, with Ketchup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sonic Drive-In Sonic Burger, with Ketchup?

840 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sonic Drive-In Sonic Burger, with Ketchup?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sonic burger, with ketchup

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