⏱ 5 min totalApple Wraps with Mustard Hummus
Per 1 serving · 258 g · 7 ingredients
of a 2,000 cal day
- Protein19g17% of calories
- Carbs43g38% of calories
- Fat22g45% of calories
At a glance
One serving of Apple Wraps with Mustard Hummus (258 g) has 441 calories, with 19 g of protein, 43 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (38% DV), dietary fiber (22% DV) and Vitamin A (21% DV). Keep an eye on sodium and saturated fat, which provide 51% and 55% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Dietary fiber22%
- Vitamin A21%
- Vitamin K117%
- Thiamine34%
- Riboflavin (B2)32%
Good source of
10–19% of the daily value
- Vitamin C15%
- Niacin15%
- Pantothenic acid12%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Hummus
1 tbsp Dijon mustard
2 oz Brie cheese
½ medium Apple
½ cup Spinach
1 tortilla, medium Flour tortillas
1 tbsp Parsley
Directions
- 1
In a small bowl, mix mustard and hummus until well combined.
- 2
Slice cheese and apples into 1/4 inch slices.
- 3
To assemble, lay wrap on a flat surface. Spread half the hummus and mustard mixture on the wrap. Place half the spinach onto the wrap. Layer cheese and apples. Sprinkle with parsley. Roll, tucking in the sides as you go.
- 4
Repeat with remaining wrap. Cut each wrap in half to serve.
Vitamins & minerals
Amounts for 1 serving (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 188 μg | 21% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 140 μg | 117% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 157 μg | 39% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 208 mg | 21% |
| Iron | 3 mg | 43% |
| Potassium | 445 mg | 9% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 282 mg | 40% |
| Zinc | 2 mg | 22% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 30% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,066 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 98 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 441 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Apple Wraps with Mustard Hummus?
One serving of Apple Wraps with Mustard Hummus (1 serving) has 441 calories, which works out to 171 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Apple Wraps with Mustard Hummus high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Wraps with Mustard Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Wraps with Mustard Hummus?
1171 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Apple Wraps with Mustard Hummus?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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