⏱ 37 min totalVanilla Blueberry Protein Muffins
Per 1 serving · 159 g · 10 ingredients
of a 2,000 cal day
- Protein16g26% of calories
- Carbs29g49% of calories
- Fat6.4g24% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vanilla Blueberry Protein Muffins (159 g) has 219 calories, with 16 g of protein, 29 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (31% DV), riboflavin (b2) (27% DV) and phosphorus (22% DV).
High in
20%+ of the daily value
- Protein31%
- Riboflavin (B2)27%
- Phosphorus22%
- Manganese50%
- Selenium45%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E10%
- Thiamine16%
- Vitamin B610%
- Iron19%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Rolled oats
¹⁄₁₆ cup Oat bran
⅓ tbsp Whole wheat flour
2 large Egg white- 🥄³⁄₁₆ scoop (30g) Whey protein powder
- 🥄¹⁄₁₆ tsp Baking soda
0.3g Stevia sweetener
⅓ tbsp Canola oil
³⁄₁₆ tsp Vanilla extract
⅓ cup, unthawed Blueberries
Directions
- 1
Preheat the oven to 350°F. Coat a muffin tin with nonstick spray or line with paper liners.
- 2
In a blender, combine the oats, oat bran, whole-wheat flour, egg whites, whey protein, baking soda, stevia, canola oil, and vanilla. Blend until smooth and thick, scraping the sides as needed.
- 3
Fold in the frozen blueberries with a spatula until evenly distributed.
- 4
Divide the batter among the prepared muffin cups. Bake until set and a toothpick inserted in the center comes out clean, about 30 minutes. Cool in the pan for a few minutes before serving.
Vitamins & minerals
Amounts for 1 serving (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 19% |
| Potassium | 254 mg | 5% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 151 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 50% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Vanilla Blueberry Protein Muffins?
One serving of Vanilla Blueberry Protein Muffins (1 serving) has 219 calories, which works out to 137 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Vanilla Blueberry Protein Muffins high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vanilla Blueberry Protein Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla Blueberry Protein Muffins?
226 mg per serving.
How much sugar is in Vanilla Blueberry Protein Muffins?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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