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H-E-B Vanilla Candy Coating
Snacks & SweetsH-E-B

H-E-B Vanilla Candy Coating nutrition facts

Per 1 tbsp · 15 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    10g
    53% of calories
  • Fat
    4g
    47% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of H-E-B Vanilla Candy Coating (1 tbsp, 15 g) has 80 calories, with 0 g of protein, 10 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
533cal
high energy density
Protein per 100 cal
0g
Net carbs
10g
carbs minus fiber
Fiber
0g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 tbsp (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in H-E-B Vanilla Candy Coating?

One serving of H-E-B Vanilla Candy Coating (1 tbsp) has 80 calories, which works out to 533 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is H-E-B Vanilla Candy Coating high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Vanilla Candy Coating keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Vanilla Candy Coating?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in H-E-B Vanilla Candy Coating?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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