Essential Everyday Butterscotch Chips nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs10g60% of calories
- Fat3g40% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Essential Everyday Butterscotch Chips (1 tbsp, 14 g) has 70 calories, with 0 g of protein, 10 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 916 calConfectioner's coating (butterscotch)1 cup chips+846 cal
- 80 calKroger Candy Coating, Vanilla1 Tbsp+10 cal
- 80 calMeijer Butterscotch Baking Chips1 tbsp.+10 cal
- 80 calSE Grocers Candy Coating, Vanilla, America's1 tbsp+10 cal
- 50 calLily's Butterscotch Flavor Baking Chips33 chips−20 cal
- 80 calH-E-B Vanilla Candy Coating1 tbsp+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Essential Everyday Butterscotch Chips?
One serving of Essential Everyday Butterscotch Chips (1 tbsp) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Essential Everyday Butterscotch Chips high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Essential Everyday Butterscotch Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Essential Everyday Butterscotch Chips?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Essential Everyday Butterscotch Chips?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
