cherry image
Vanilla rennin dessert (dry mix, prepared with whole milk)
Snacks & Sweets

Vanilla rennin dessert (dry mix, prepared with whole milk) nutrition facts

Per 100 grams · 100 g

Calories
89
5%
of a 2,000 cal day
  • Protein
    3g
    14% of calories
  • Carbs
    12g
    55% of calories
  • Fat
    3.1g
    31% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Vanilla rennin dessert (dry mix, prepared with whole milk) (100 grams, 100 g) has 89 calories, with 3 g of protein, 12 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
89cal
low energy density
Protein per 100 cal
3.4g
Net carbs
12g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1214%
  • Calcium12%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C1 mg
1%
Vitamin D1 μg
6%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
12%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)5 μg
1%
Vitamin B120.3 μg
14%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium119 mg
12%
Iron0.1 mg
1%
Potassium140 mg
3%
Magnesium12 mg
3%
Phosphorus93 mg
13%
Zinc0.4 mg
3%
Copper0 mg
2%
Manganese0 mg
0%
Selenium2 μg
3%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene17 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol26 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 89 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Vanilla rennin dessert (dry mix, prepared with whole milk)?

One serving of Vanilla rennin dessert (dry mix, prepared with whole milk) (100 grams) has 89 calories, which works out to 89 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Vanilla rennin dessert (dry mix, prepared with whole milk) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla rennin dessert (dry mix, prepared with whole milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla rennin dessert (dry mix, prepared with whole milk)?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More snacks & sweets

View all