MHP Power Pak Pudding High Protein Pudding, Delicious Vanilla Creme Flavor nutrition facts
Per 1 can ยท 250 g
of a 2,000 cal day
- Protein30g62% of calories
- Carbs8g17% of calories
- Fat4.5g21% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of MHP Power Pak Pudding High Protein Pudding, Delicious Vanilla Creme Flavor (1 can, 250 g) has 190 calories, with 30 g of protein, 8 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (60% DV) and calcium (50% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Calcium50%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 can (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 500 mg | 50% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Junket Ice Cream Mix, Very Vanilla393
- Vanilla rennin dessert (dry mix)383
- Slimgenics Vanilla Delight Shake Pudding370
- Vanilla rennin dessert (dry mix, prepared with whole milk)89
- Vanilla rennin dessert (dry mix, prepared with 2% milk)77
- MHP Power Pak Pudding High Protein Pudding, Delicious Vanilla Creme Flavor76
Similar foods
- 77 cal
Vanilla rennin dessert (dry mix, prepared with 2% milk)100 gramsโ113 cal - 165 calVanilla rennin dessert (dry mix)1 package (1.5 oz)โ25 cal
- 89 calVanilla rennin dessert (dry mix, prepared with whole milk)100 gramsโ101 cal
- 180 cal
Kroger Slime Rite, French Vanilla1 bottleโ10 cal - 110 calJunket Ice Cream Mix, Very Vanilla2 tbsp dry mixโ80 cal
- 100 calSlimgenics Vanilla Delight Shake Pudding1 packetโ90 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in MHP Power Pak Pudding High Protein Pudding, Delicious Vanilla Creme Flavor?
One serving of MHP Power Pak Pudding High Protein Pudding, Delicious Vanilla Creme Flavor (1 can) has 190 calories, which works out to 76 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is MHP Power Pak Pudding High Protein Pudding, Delicious Vanilla Creme Flavor high in protein?
Yes. It has 30 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is MHP Power Pak Pudding High Protein Pudding, Delicious Vanilla Creme Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in MHP Power Pak Pudding High Protein Pudding, Delicious Vanilla Creme Flavor?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in MHP Power Pak Pudding High Protein Pudding, Delicious Vanilla Creme Flavor?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with power pak pudding high protein pudding, delicious vanilla creme flavor
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